Spiritual Nutrition

Spiritual Nutrition

Food for your Soul! You’re at work talking amongst your fellow coworkers about your day. It’s your turn to talk and you mournfully give your account of how horrible your day has been. Then the next coworker speaks and their day is worse than yours. You...
Weekly Wellness

Weekly Wellness

Ramping up #WeeklyWellness! Posting all things fitness and nutrition, even children’s fitness and nutrition! This week…Gut Brain! What is it and why is it important? Did you know that you’re Brain and Gut are always in constant communication with...
3rd of July Celebration

3rd of July Celebration

Beer Wine Yoga (B.W.Y) Come celebrate the 4th of July with us on Saturday the 3rd from 6pm-8pm. Prices: $20 per person, $30 per couple You can Bring Your Own Beer or Wine OR You can have ONE galss/can per person on us! Childcare provided at $10 per family, max of 3...
Motivation Monday: Uttanasana

Motivation Monday: Uttanasana

Motivation Monday: Forward Fold-Uttanasana Not only does this pose stretch the spine, legs, and while body, but it’s an inversion getting the heart below the head. This helps your blood flow in a lot of ways. However, if you state feeling light headed in this...

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