Always looking down at electronics or maybe always looking down at your work? Feeling a bit stiff in neck, shoulders, upper back? Having occasional headaches or migraines?
These all are forms of misalignment that can be caused by all the stressors of daily life chores. So for this weekend, let’s focus on replenishing that part of the body. Here’s some excellent, and quick, yoga poses to help with that. Try and do these once a day this long weekend. Oh, and don’t forget to just enjoy the break! That will help also.
Have a great labor day weekend!